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Big Think - Navy SEALs 40% rule 86% Posted Nov 2015

Big Think - Navy SEALs 40% rule

Comment: 738 days ago

The message I got from this clip was that most of us simply stop at the 40% mark when we get that first "this is enough!" message from the brain.  To me it's more a challenge of just going for a little more at first - 45% perhaps, or 50%, just pushing a little more each session.  Almost impossible to go from 40 to 110 in one giant leap...

/just sayin'

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