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Posted Nov 2015
Big Think - Navy SEALs 40% ruleComment: 684 days ago
The message I got from this clip was that most of us simply stop at the 40% mark when we get that first "this is enough!" message from the brain. To me it's more a challenge of just going for a little more at first - 45% perhaps, or 50%, just pushing a little more each session. Almost impossible to go from 40 to 110 in one giant leap...