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What is the single best thing we can do for our health?

What is the single best thing we can do for our health?

(9:19) Often it's the simplest things that work best. Dr Mike Evans, founder of the Health Design Lab at the Li Ka Shing Knowledge Institute in Toronto, answers the old question "What is the single best thing we can do for our health?"

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Guest: Sam (Aberfeldy) (1330 days ago)
Latest comment: Could you tell me what the answer is? I don't have 9 mins, thanks.
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Latest comment: Could you tell me what the answer is? I don't have 9 mins, thanks.
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Guest: (1333 days ago)
Limit my sitting & sleeping to 23.5 hours a day? That's going to be tough ...
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Limit my sitting & sleeping to 23.5 hours a day? That's going to be tough ...
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Guest: Dr. OfNothing (1334 days ago)
If I walk to the store to get a six-pack, does that count?
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If I walk to the store to get a six-pack, does that count?
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Guest: (1334 days ago)
As long as you walk back as well and not just hop on the bus
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As long as you walk back as well and not just hop on the bus
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Guest: Boop (1332 days ago)
I find one of the most effective ways to free-up exercise time is not to watch videos which take 9:19 mins to say something they could adequately say in 0:19
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I find one of the most effective ways to free-up exercise time is not to watch videos which take 9:19 mins to say something they could adequately say in 0:19
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