What is the single best thing we can do for our health?

(9:19) Often it's the simplest things that work best. Dr Mike Evans, founder of the Health Design Lab at the Li Ka Shing Knowledge Institute in Toronto, answers the old question "What is the single best thing we can do for our health?"

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Guest: Boop (528 days ago)

I find one of the most effective ways to free-up exercise time is not to watch videos which take 9:19 mins to say something they could adequately say in 0:19

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Guest: Sam (Aberfeldy) (526 days ago)

Latest comment: Could you tell me what the answer is? I don't have 9 mins, thanks.

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Guest: (529 days ago)

Limit my sitting & sleeping to 23.5 hours a day? That's going to be tough ...

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Guest: Dr. OfNothing (530 days ago)

If I walk to the store to get a six-pack, does that count?

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Guest: (530 days ago)

As long as you walk back as well and not just hop on the bus

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