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Strength Project - Calisthenics session

Strength Project - Calisthenics session

(3:15) Calisthenics are a form of exercise, often rhythmical movements without the use of equipment. They increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. StrengthProject.com

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Guest: (1209 days ago)
Latest comment:

I used to be able to do that. Go down the gym and watch people exercising, I mean.

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Latest comment:

I used to be able to do that. Go down the gym and watch people exercising, I mean.

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cengland0 cengland0 (1210 days ago)

"without the use of equipment" Except for the first 5 seconds, everyone used equipment in this video.

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"without the use of equipment" Except for the first 5 seconds, everyone used equipment in this video.

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