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Why not enough sleep is bad, even if you don't feel tired

Why not enough sleep is bad, even if you don't feel tired

(1:58) Margaret Thatcher claimed to thrive on 4 hours sleep a night. Journalist Brad Stulberg explains why you should sleep more than 4 hours even if you don't feel tired. Hi s book "Peak Performance: Elevate your Game, Avoid Burnout and Thrive with the New Science of Success" is available from: Amazon.co.uk and Amazon.com

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